Tag Archives: exercise

Weight Loss Doesn’t Have to Be Trial and Error | HomeDNA Healthy Weight Test

The hardest part of any diet or lifestyle change is the ability to actually stick with the plan. And when you try your hardest and follow it through and through, but nothing changes – no mood change, no more energy than you had before, no weight loss – it is so crushing. All that effort for nothing. The reality is, food and exercise regimes are not one size fits all and our DNA has a lot to do with it. With the HomeDNA Healthy Weight Test, you can learn exactly what will work for you so you can avoid the heartache of unsuccessful nutritional changes.

Weight Loss Doesn't Have to Be Trial and Error | #HomeDNA Healthy Weight Test #weightloss

~I received a sample to help facilitate this post. As always, opinions are still 100% my own.~

We’ve all been there. We want to lose weight. We choose a new diet and exercise routine. We stick with it, as hard as it may be. And nothing. The results just aren’t there. Whyyyyyy? Why me? Because of our different genetic markers, what works for me, may not work for you. The key to a truly healthier lifestyle is understanding how our genetic markers affect and react to different aspects of food, nutrition, and exercise.

That’s where the HomeDNA Healthy Weight Test comes into the picture. Forget all of the different diet fads and exercise regimes. To be successful, you need to first determine how your body reacts to certain foods and exercise. The HomeDNA Healthy Weight Test is a scientifically-based weight-management test that identifies your genetic makeup and provides diet and exercise strategies uniquely tailored to your specific group. No more trial and error. Get results the first time around.

 

My boyfriend recently got the opportunity to try the HomeDNA Healthy Weight Test and last week got his results. All I can say is WOW! Talk about a lot of info and AHA! realizations. His results were a total of 72 pages, including details on how his body reacts to food, nutrients, exercise, and his overall ability for weight loss.

Weight Loss Doesn't Have to Be Trial and Error | #HomeDNA Healthy Weight Test #weightloss

Ability for Weight Loss

Weight Loss Doesn't Have to Be Trial and Error | #HomeDNA Healthy Weight Test #weightlossMy boyfriend has tried a few different things to lose weight over the years and like most of us, nothing really worked. The first thing that struck me in his HomeDNA results is that based on his genetic markers, his ability to loss weight with diet and exercise is LOW (the results even list the specific genes used in coming to this conclusion).

Well, no wonder it’s been so hard for him. Even so, this doesn’t mean he can’t lose weight. He just has to work harder than others may have to and will truly have to make a permanent lifestyle change to lose the weight and keep it off.

Food

Weight Loss Doesn't Have to Be Trial and Error | #HomeDNA Healthy Weight Test #weightlossThe food results go into great detail about what types of food should be eaten, how much should be eaten, and if counting calories, the suggested calorie intake per day. You will learn how your body reacts to different food groups, like proteins, fats, and carbs. In my boyfriend’s case, his body utilizes protein and carbs normally, but utilizes fats at a lower rate, meaning a high-fat diet isn’t going to do much for him.

Weight Loss Doesn't Have to Be Trial and Error | #HomeDNA Healthy Weight Test #weightloss

Nutrients

One of my favorite things about the HomeDNA Healthy Weight Test is that based on your results, you’re given a sample menu and even details about which specific foods would benefit your diet and which won’t. A lot of this has to do with how your body processes different nutrients.

Weight Loss Doesn't Have to Be Trial and Error | #HomeDNA Healthy Weight Test #weightloss

Weight Loss Doesn't Have to Be Trial and Error | #HomeDNA Healthy Weight Test #weightloss

Exercise

Weight Loss Doesn't Have to Be Trial and Error | #HomeDNA Healthy Weight Test #weightlossDid you know there are two components to exercise? Cardio AND resistance training (build that muscle). I’ve seen some people focus solely on one or the other, which may be okay for their specific needs, but that’s not consistent for everyone. In my boyfriend’s HomeDNA results we learned that for him to be successful in losing weight, he needs to hit the weights more. His body has an enhanced response to strength training, which will help reduce his body fat.

It doesn’t mean he can simply forego cardio altogether. Cardio may not help him when it comes to fat loss, but it is still beneficial to his overall fitness. In particular, high intensity cardio is the most beneficial for him. And just like the results lay out a food plan, there’s an exercise plan too.

In the past he has done a combo of both cardio and resistance training, but focused more on the cardio side. Now knowing what he does, he can adjust his exercise routine to be more beneficial and add more strength training so he can burn the fat.

Weight Loss Doesn't Have to Be Trial and Error | #HomeDNA Healthy Weight Test #weightloss

So, the results you get from this genetic testing is a lot to take in and process, and quite frankly can take you a while to fully get a handle on. I do most of the cooking at home and do the grocery shopping, so I’ve been trying to get a handle on the custom meal plan and foods that have been laid out for my boyfriend. I want to be as supportive as I can and I’m still trying to get things all in order.

Reading through and deciphering why your body reacts the way it does can be overwhelming, but in the end you have a better understanding of what works for you when it comes to weight loss. I love the fact that there’s a full 7 day custom menu plan to help give a kick start and an easy to follow custom exercise plan that details what gym machines to use, what gym classes to take, what to do at home, and on what days and for how long. And it’s all tailored to your DNA and genetic makeup.

Weight Loss Doesn't Have to Be Trial and Error | #HomeDNA Healthy Weight Test #weightloss
This is just one page of the custom exercise plan.

 

My boyfriend is just getting started on his new lifestyle change, so he’s still working to see what types of results he gets, but just having the knowledge of what is supposed to work and what isn’t, is a big relief because he knows all of his hard work will pay off this time.

Savings Alert!

The HomeDNA Healthy Weight Test is available for purchase online or can be found in-store at CVS and Rite Aid. When purchasing online, use promo code HW50 and you’ll save $50 off the cost (valid through April 30th). That makes it just $69!

Do you struggle with weight loss and want answers?

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* I received a sample to help facilitate this post. As always, opinions are still 100% my own and in no way influenced by the brand. Any claims or statistics should be confirmed with the brand. Please see this blog’s full policies and disclosure here.

Making Time for Home Fitness: My Daily Burn Adventure Begins

Daily Burn is an online hub that provides you with a variety of exercise programs and tons of workout videos, along with meal plans and healthy recipes. Sign up for a 30 day free trial now at http://dailyburn.com/invite/V2KkK.

I have been thinking about starting Daily Burn workouts for months now and every day that I had intentions of getting signed up, I got busy and distracted doing something else and never got it done.  That changes today!

I’ve just visited the Daily Burn website and have officially started my free 30 day trial.  If you’re not familiar with Daily Burn, it is basically an online hub that provides you with multiple different types of exercise programs and has tons of workout videos to follow along with.

Daily Burn is an online hub that provides you with a variety of exercise programs and tons of workout videos, along with meal plans and healthy recipes. Sign up for a 30 day free trial now at http://dailyburn.com/invite/V2KkK.

You can choose to do everything from cardio, to yoga, dance, pilates, core workouts, intense inferno routines, cool downs, and so much more.  There’s even a “Beautiful Belly Pre & Postnatal Yoga” program for pregnant women.  There’s something for everyone and every difficulty level, whether you’re a beginner or are looking for something more intermediate or advanced.

Daily Burn is an online hub that provides you with a variety of exercise programs and tons of workout videos, along with meal plans and healthy recipes. Sign up for a 30 day free trial now at http://dailyburn.com/invite/V2KkK.

The thing that was most appealing to me is that every day there is a new workout, so I’m never stuck doing the same exact routine over and over.  You don’t have to do the daily workout and can choose other existing videos, but I like having some variety in my workouts.

Daily Burn is an online hub that provides you with a variety of exercise programs and tons of workout videos, along with meal plans and healthy recipes. Sign up for a 30 day free trial now at http://dailyburn.com/invite/V2KkK.

Not only does Daily Burn provide you with the workout videos, but you also have access to meal plans and recipes.  I can do all the workouts I want, but food is my biggest weakness.  I love having access to a meal plan so I don’t even have to think about what I’m going to eat because it’s already layed out for me.  And then having access to recipes that are healthy and tasty provides me with better tools for not only cooking for myself, but giving my family healthier meals as well.

So, today is my day 1 and it’s nothing but up from here.  I’m super excited to be getting started on a better me and I’m going into this with all the confidence in the world.  I’ll be back in a few weeks to let you know how it’s going.  Wish me luck!

Want to join me in my new adventure?  Sign up for your own 30 day free trial!

Have you tried Daily Burn?

*This post contains affiliate links.  I did not receive a special sample/discount for Daily Burn and am just sharing my own experience.  My opinions are 100% my own and in no way influenced by the brand.  Any claims or statistics should be confirmed with the brand.  Please see this blog’s full policies and disclosure here.